Spiced Mackerel w/ horseradish potatoes

Ingredients: 4 whole mackerel, gutted with heads removed 100g unsalted butter, softened at room temperature 1 tsp cayenne pepper 1 tsp ground coriander 2 tsp sweet smoked paprika 1 tbsp golden caster sugar ½ tsp English mustard Tabasco – a few drops depending on your taste 2 tsp red wine vinegar FOR THE POTATOES 500g…

Sesame sea bass, sirloin of beef, sticky prawn skewers

Ingredients: SEA BASS 1 large sea bass, descaled. 1 lemon, quartered. Olive oil. Handful of sea salt . Sesame seeds. BEEF Sirloin joint or steaks whichever you like, if doing the joint you will need to butterfly it (slice it in half to reduce cooking time) 3 tbsp coarsely ground black pepper 2 tbsp table…

Tamarind fish curry

Ingredients: 6 garlic cloves 2 red chillies, roughly chopped (deseeded for less heat or more chillies for hotter) Thumb-sized piece ginger, peeled and roughly chopped 1 tsp turmeric 1 tbsp ground coriander 1 tbsp rapeseed oil 2 tsp cumin seeds 1 tsp fennel seed 2 x 400g cans chopped tomatoes 200g green beans, trimmed and halved…

Salmon fishcakes w/ tomato, watercress and avocado salad

Ingredients: 500g potatoes, cut into chunks 85g broccoli, cut into small florets pack of 2 poached salmon fillets 1/2 tsp English mustard powder juice 1 lemon, plus wedges to serve small bunch dill, chopped 1 tbsp sunflower oil 1 tbsp Dijon mustard 1 avocado, peeled, stoned and roughly chopped 100g cherry tomatoes, halved 100g bag…

Vietnamese fish soup

Ingredients: 1 tsp coriander seeds small piece ginger (or galangal), sliced 850ml chicken or fish stock 175g thin rice noodles 2 tbsp fish sauce 2 fat red chillies, deseeded and thinly sliced 3 garlic cloves, thinly sliced 300g raw, tail-on tiger prawns 200g skinless salmon fillet, cut into small cubes 4 spring onions, chopped handful coriander…

Decadent hot lobster rolls

Ingredients: Hot dog buns, halved lengthways 100g unsalted butter softened 2 medium sized cooked lobsters, meat removed and chopped into large ish bit. You can keep the claws intact and just crack them or take the meat out up to you Small handful of chives, chopped Lemon wedges to serve Method: Spread the cut side…

Salmon and spinach rosti bake

Ingredients: 2 medium waxy potatoes, such as Desiree, unpeeled 1 tbsp olive oil, plus extra for drizzling 1 large onion, sliced 2 garlic cloves, crushed 225g bag baby leaf spinach 600g salmon, tilapia or trout fillets, skinned, boned and halved lengthways 284ml double cream 1 small lemon, zest finely grated Handful of chopped fresh dill…

Crispy skinned mackerel w/ Asian dressing

Ingredients: 1 mug of basmati rice Sea salt and freshly ground black pepper 4 x 170g mackerel, skin on, butterflied and pin-boned 1 lemon 1 spring onion, trimmed and finely sliced Small handful fresh coriander, leaves picked and chopped Couple of sprigs of fresh mint, leaves picked 1 fresh red chilli, finely sliced For the…

Haddock w/ spicy beans and chorizo

Ingredients: 1 tbsp olive oil 1 onion , chopped small rosemary sprig, leaves finely chopped 25g chorizo, chopped (more if you like) 2 fat garlic cloves , crushed 700g passata 410g can cannellini beans in water, drained 200g shredded green cabbage pinch sugar 4 skinless Haddock fillets (large chunky fillets) Method: Heat the oil in…

Sticky pan fried scallops w/ sweet chilli rice

Ingredients: For the scallops: 400g fresh scallops, raw and ready to cook 1 lemon Chinese five spice powder Sesame oil 1 red chilli, finely chopped 1 glove garlic, crushed Runny honey Butter Handful fresh coriander, chopped For the rice: 1 large mug Basmati rice 1 small bunch spring onions, trimmed and finely sliced 3 eggs…

Fish bake w/ new potatoes

Ingredients: 4 x 150g salmon fillets, skin on but scaled and pin boned 10 large raw tiger prawns, unpeeled 1 bunch asparagus 1 lemon 2 fresh red chillies handful of fresh basil 1 x 30g tin of anchovies in oil 4 cloves garlic 4 tomatoes 4 slices pancetta or streaky bacon Method: Lay the salmon…

Pan fried sea bass w/ new potatoes, samphire and soya beans

Ingredients: 4 fillets sea bass 1/2 small bag new potatoes, quartered 180g samphire – you can get this on the fresh fish counter in the supermarkets at the moment 150g soya beans – you can buy these frozen in supermarkets 1 large shallot, finely chopped 1-2 cloves garlic finely chopped Butter Olive oil Method: Blanche the…