Butterbean casserole


2 cans butterbeans
1 can chopped tomatoes
1 medium onions finely chopped
1 green pepper chopped
1 courgette thickly sliced
1 -2 tsp dried mixed herbs (depending on how much you like)
1 tbsp chopped fresh parsley
Worcestershire sauce – couple of splashes
1 tsp oyster sauce
1 tsp tomato puree
1/2 tsp ground cumin

Take a large pan and heat a little olive oil in the bottom then add the chopped onion and cook until soft, then add all the other ingredients and simmer covered on a medium heat for around 45 minutes. Taste and season with salt and pepper accordingly. You can simmer uncovered if you want a thicker sauce. This is great with fresh bread or flat bread.

Original post with credits


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